LISTEN: Dr Marilyn Glenville who runs a nutritional clinic in Tunbridge Wells says we should avoid extreme dieting as stats show more than 6 in 10 people here in Kent are clinically obese - 17/01/19
As latest stats show more than 6 in 10 adults in Kent are overweight or obese, it's feared 50 percent of us could be at the worse end of the scale by 2030.
NHS studies have revealed there's likely to be 11 million more obese people by then, than there was in 2011.
There are concerns extreme dieting could be partly to blame.
Dr Marilyn Glenville runs a nutrional clinic in Tunbridge Wells - she says those who follow the latest trends could end up in trouble in the long run.