KINDFULNESS a few simple life tips can change your life by Caroline Millington, with Hester Wolton GORGEOUS WELLBEING on Radio Gorgeous

Caroline Millington, digital producer for ITV's Loose Women, found herself increasingly time poor and unhappy and felt she needed to find a way to change her life or rather, change practices and priorities in her life to boost happiness. She came up with 'kindfulness;' a way for her to prioritise her health and happiness. She tells Hester her most helpful tips to manage the impact of social media, comparing oneself to others in general and how to be kind to yourself.

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