Mental Health Extra

There are two guests on this week’s Mental Health Extra.

First up, author of “60 Ways To Improve Your Life in 60 Seconds” Sid Madge on his new self-help book, and how small changes can make a big difference.

Find out more about the book here:

https://www.amazon.co.uk/Meee-Minute-Ways-Improve-Seconds/dp/1916413404

Also on the show, MIND ambassador and TV presenter Anna Williamson joins Mick to look at the issue of loneliness off the back of a new survey by a major supermarket chain.

Find out more about Sid via @Meee_HQ

Mick is @MrMickCoyle on Twitter

And @awilliamsonTV for Anna’s social media.