030 - Your Pep Talk

Chronic Pain and Chronic Illness is an elevated Fight-or-Flight response; it is your Sympathetic Nervous System on overdrive. In this episode I discuss some of the physiology involved in this along with some simple things you can do to amp up the Rest-and-Digest side - which is the Parasympathetic Nervous System. I also reiterate your safety; if you have the opportunity to listen to this podcast, I assure you, you are safe.

Check the show's Facebook page out at: The Mind and Fitness Podcast

There is also a new Facebook Group for listeners of the Podcast - I am calling us "The Deleters of Pain": The Mind and Fitness Podcast Deleters of Pain

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I'll be back next week with Filmmaker Michael Galinsky (Creator of "All the Rage").