Five Minute Friday: Serious Advice About Sleep

Sleeping is something that we spend so much of our life doing. But I’m sure that some of us wish that we could do it more! Having a regular sleep schedule is so crucial to your health and well-being. For example, sleep is involved in the repairing of your blood vessels, it's the time when your muscles rest, and your hair grows! Today I have some quick advice on how you can get better sleep, and the skincare tips you should use before going to bed every night.

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