Say goodnight to insomnia WELLBEING on Radio Gorgeous with In The Moment magazine

Does your mind refuse to switch off at night? Does sleep sometimes feel like a distant dream? Sarah Plater suffered from chronic insomnia for a decade, before discovering that everything she needed to cure her sleeplessness was within her all along. Sarah and Josephine chat about Sarah’s insight and Sarah shares her simple techniques to help everyone overcome insomnia.

To read more about the issues we’ve talked about today, go to the Spring edition of IN THE MOMENT MAGAZINE On sale now in Waitrose, WHSmith, Sainsbury’s & Tesco.

Explore: http://www.calmmoment.com/magazines/in-the-moment/

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