Episode 6: Principle 5 - Eat In Time
Sleep is one of the most important activities of daily living so on this episode I invite sleep medicine expert Dr Michael Farquhar to discuss the impact of eating (and what time we eat) on sleep quality. We also delve into a discussion about fasting, the effect of poor sleep on health (particularly shift workers) and why defining when you choose to eat could have health benefits. We round up with actionable tips on how you can 'Eat on Time' every day and you can catch my guest here: http://www.evelinalondon.nhs.uk/our-services/hospital/consultants/farquhar-michael.aspx
My cookbook has a section on “Principles of healthy living” where I talk about defining your eating hours and lots of recipes to complement the science: amzn.to/2yHihb5
Insta: @doctors_kitchen
YouTube: The Doctor's Kitchen
Twitter: @doctors_kitchen
Music: Canals by Jaokim Karud from the Chillhop Essentials Summer 2016 collection. Used under Creative Commons.