Episode 5: Principle 4 - Eat Plants
My guest on this really fun episode is one of the most knowledgeable nutrition experts in the UK - Ben Brown. He's written his own book on digestive health, co-authored chapters in textbooks on cardiovascular health and has worked as clinical lead for education in a number of institutions. We have a chat about plant focused diets, the actual similarities between all dietary strategies available and the bigger picture for most of the population which is to EAT MORE PLANTS.
We round up with strategies of how you can get more plants onto your plate and you can find out more about my guest at https://www.timeforwellness.org and on twitter @benbrownND
My cookbook has a variety of recipes but it’s certainly Plant focused and there is a whole section on why I eat mostly plants. amzn.to/2yHihb5
Insta: @doctors_kitchen
YouTube: The Doctor's Kitchen
Twitter: @doctors_kitchen
Music: Canals by Jaokim Karud from the Chillhop Essentials Summer 2016 collection. Used under Creative Commons.