Episode 3: Principle 2 - Eat Whole

I invite Public health researcher from the “WHO collaboration centre for public health training and education at Imperial College London”, Alexandra Swaka to discuss the concept of eating more whole foods. What does eating 'whole' actually mean? Are there clear health benefits for eating more whole foods? Could this be the answer to our public health crisis of lifestyle disease as well as actionable tips for how you can eat more 'whole' every day. You can find the amazing Alexandra Swaka @alexandra.swaka on Instagram and more about her work at Imperial https://www.imperial.ac.uk/school-public-health/primary-care-and-public-health/teaching/whocc/ In my cookbook I teach you a multitude of ways to cook whole foods and explain the benefits of them too! amzn.to/2yHihb5

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Music: Canals by Jaokim Karud from the Chillhop Essentials Summer 2016 collection. Used under Creative Commons.