How To Destress in Your Business with Dr Linda Wilson

As the year races towards the end, it can feel like as our to-do list builds up, so does our stress levels. As the business owner, it’s imperative that you look after yourself so that your business and team

Dr Linda Wilson has qualifications in both Education and Traditional Chinese Medicine. She works with individuals to find positive ways to manage anxiety, stress and a range of other issues.

In this episode we discuss:

Why our brain affects our body and vice versa. How not jumping to conclusions is a powerful skill when managing team members Breaking down the stress responses that we have The huge cost of stress to business and to the individuals in that business Tips for creating balance in your life. Meditation and mindfulness for entrepreneurs And more

Find out more about Dr Linda Wilson www.drlindawilson.com