Self Improvement and Healthy Aging Month

Start by making sure you’re getting enough sleep to help your body rejuvenate each night – at least eight hours of sleep is recommended says integrative health expert, Dr. Taz Bhatia. Eat right and pay attention to how your body reacts to certain food choices.

In fact many Americans don’t realize that your diet can directly impact how your body operates. Especially for the 25 million Americans with bladder leakage. Bladder leakage can happen to anyone at any age, and can stem from something as little as a light hearted laugh or sneeze.

Solutions like Prevail, the number one ranked incontinence brand in U.S. healthcare and adjusting your diet can help.

Learn more at trustprevail.com.