You Can Dance Again

Jess Grippo joins Kate to talk about the importance of incorporating dance or movement into your life. They get into how all young children are free and love to dance but then many of us tighten up as we get older. They also discuss the importance of expressing your feelings in a creative outlet in order to protect against having an outburst in one way or another.

Follow Jess's websites: https://www.youcandanceagain.com/ & https://www.jessgrippo.com/