HTE 333: Habit Formation and Mental Energy | Zack Arnold

My guest today is an award-winning Hollywood film editor, a former sufferer of ADD, and an entrepreneur. Being an editor is hard on the body, both mentally and physically — with long hours, high stress, with long bouts of sitting in a dark room. At the age of 25, my guest was overcome with anxiety, ADD, and suicidal depression. This started him on a journey experimenting with blending high-performance and sedentary work — think sitting at a computer all day. This was the birth of Optimize Yourself, and the mission to help creative professional to move more, eat and sleep better, and become productivity masters. Now, let’s hack… Zack Arnold.