Building Resilience
Mar 22, 2017, 02:52 PM
What is resilience? and how do we bounce back from major setbacks in our lives?
New research shows that as many as 60% of people in the UK would like to be able to develop this trait further.
Too find out more RNIB Connect Radio's Simon Pauley spoke with leading psychologist Dr Mark Winwood, who has compiled a guide to help us develop these life skills and also TV personality Julia Bradbury, who uses hiking to build her own resilience and increase mental stamina.