Joe Wicks @thebodycoach talks to @vinnybelfast about workouts, diets and detoxing

Many of us will be setting goals for the year ahead of losing weight and getting fit. Well you could learn a lot by listening to our next guest - body coach Joe Wicks. He has sold over 1 million copies of his first book in less than 12 months, with his second and third books also topping the charts in 2016. He is now officially the author of the 3rd bestselling cookbook in the UK since records began, and has been voted the 2nd most influential person in food and drink behind Jamie Oliver