Know Your Period Flow, Girlie - Ep. 57
Today, I am going to educate all you women out there and period sufferers out there with the period basics. Put it this way. If this book had existed many moons ago, it would have fundamentally changed the course of my period life for the better for the last 10 years because that’s when it started spiraling out of control. Dr. Briden, who is a Naturopath, who is internationally known for being ahead of the curve with natural treatments for women’s health. In her book Period Repair Manual and for the purposes of this episode, Dr. Briden addresses common period problems, symptoms, and helps us understand our period health and explore better options for birth control which we will address in a future episode. If you have a MIA, light, heavy, or wild card type of period on a funky schedule, learn about modern and period essentials to make your week a little less brutal and MORE natural. In today’s episode you’re gonna learn: Strategy for your period health. Bloody good ideas for women of all ages and stages Your period should be symptomless. Naturopath Dr. Biden raises the bar of expectations in hope you will take the necessary steps of reducing your period pain. Alternative options to period pain Stuff you don’t learn from your Mom or health class It works for me. Nina’s Girlfriendly tips and tricks DOWNLOAD YOUR CHEAT SHEET HERE: Click here TARGET SHOPPING LINK Take advantage of this week's sales here: http://goto.target.com/c/210735/81938/2092 HUFFINGTON POST ARTICLE Click here The Friggin Truth. Grab your free copy before the new one launches in November. Click here Share the Keep it 100 Girl Love If you enjoyed the podcast, please rate and it on iTunes and write a brief review. That helps me stand out from the crowd and raise the visibility of the show. Get Social With Nina Follow me on social (Twitter, Instagram, FB - Keep it 100 Girl Page) using the handle @ninababel ABOUT NINA Nina works as a Social Entrepreneur. She is the Founder of Girlcircle TV on YouTube, EducatingHER, Keep it 100 Girl Podcast, Lifestyle Writer, IT Consultant - NIBA, Modern Edgy Urban by Nina includes her line of t-shirts and greeting cards, and Author-to-Be of What Your Mother Didn't Tell You, But Your Girlfriend Did. Her services include self-worth coaching and motivational speaking. My passion and purpose is to give women of all ages the boost of confidence needed to take their self-worth to the next level. She physically resides in Washington, DC Metro Area, but mentally on a beach. She is devoted to empowering young women, who are in pivotal times of their lives to celebrate every facet of embarrassment. Nina speaks to young women about socially and sexually awkward topics related love, sex, dating, and sexual health. Nina can be found laughing the loudest, finishing a cup of Cold Stone Creamery, or traveling somewhere exotic with a beach. You can find more of her brand on https://www.ninababel.com.