How to Become Your Most Authentic Self

Let me start by saying that embracing one's true self is not easy. I saw on my trainer's Instagram a quote that really summed it up for me: “Once you've accepted your flaws, no one can use them against you." I believe that this is true for every human being, but in this case let me use my own experience to solidify the theory. When I began teaching fitness classes in 1996, I was a mess. You would have never guessed it because I was very good at hiding it.