Healthy Snacks That Prevent Overeating

Some experts say the whole concept of “healthy snacking” is an oxymoron. The human body, they argue, wasn’t built to accommodate the average American’s habit of cramming in snacks between meals. “Even three meals [a day] might be too much,” says Dr. Valter Longo, director of the University of [f500link]Southern[/f500link] California’s Longevity Institute.

Others agree.