This is what you should eat for breakfast

It seems like every week a new study comes out either against or in favor of “the most important meal of the day.” But while the should-you-or-shouldn’t-you debate rages on among nutrition scientists, those of us who opt to eat when we rise are always on the lookout for healthy breakfast ideas that fit their weekday schedule.

The simplest answer to that question: Avoid the stuff most Americans reach for.