7 Exercise Tips for Keeping Cool in Hot Weather
Aug 01, 2015, 08:22 AM
Keeping Cool in Hot Weather 7 Exercise Tips for Keeping Cool in Hot WeatherIn this episode of the Outside Health and Fitness podcast I share 7 exercise tips for keeping cool when your working out, outdoors in high temps.
On Today’s show you’ll discover…
.. some of the dangers and things to avoid when working out in high temps; … how to tell if you’re overheating … how to stay safe exercising in hot weather
call the show: 207-370-9797 email: sws0926@gmail.com Show Notes: OutsideHealthandFitness.com/134 #heatstroke #heatexhaustion #exercisesafety #hydration #waterworkouts