Back on Vacation

Tips for a Strong Back and Core

In this episode of the Outside Health and Fitness podcast I’m on vacation so I thought it would be a good chance to dive into the archives and replay one of my most popular episodes. The show features Dr. Barry Goodman talking about how to keep your back and core strong for outdoor fun.

On Today’s show you’ll discover…

…sport specific stretches you can do before and after your next hike, bike ride or ski trip to warm up and cool down properly; …how to strengthen your core and the muscles that protect your back; …how to take care of your back when you’re being active and having fun outside.

call the show: 207-370-9797 email: sws0926@gmail.com

Show Notes: OutsideHealthandFitness.com/131

#backpain #corestrength #stretching #outdoorfitness