How to Train for a 5K Run
May 31, 2015, 02:27 PM
In this episode of the Outside Health and Fitness podcast Dr. Eddie Fatakhov shares tips and helps you discover how to train for a 5K run.
On Today’s show you’ll discover…
…strategies and motivation for a 5K or 10K run; …the best training methods and tips to get your body ready to run; …what to eat to fuel your 5K or 10K success.
call the show: 207-370-9797 email: sws0926@gmail.com Full Show Notes: OutsideHealthandFitness.com/124
#5k #race #running #10K #racetraining