5 Reasons You Want to Skip Exercising While Sick

In this episode I take a look at 5 things you should consider when thinking about exercising while sick. Should you do it at all? Are there times when it’s actually a good thing to do? How do you know if working out would help or hurt your ability to recover?

On Today’s show you’ll discover…

A simple way, when you are #sick, to determine whether you should exercise or not; 5 Reasons why you might want to skip #exercising while sick; Some different exercises you can do to help you get through a #cold if you determine exercise might be just what the doctor ordered. call the show: 207-370-9797 email: sws0926@gmail.com Show Notes: www.outsidehealthandfitness.com/104