Agility Training Focused On Better Results

Occupy Your Mind For Better Fitness

Jessica Bailey teaching yogaIn this audio brief of my upcoming interview with Jessica Bailey certified personal trainer we talk about how to keep your mind occupied so that your workout seems less like work.

Agility Training

Agility training is any routine you add to your exercise regiment that requires agility and focus. Jumping rope, for example, is a great way to focus your attention on something other than the cardiovascular activity. #agilitytraining Check out full episodes at www.outsidehealthandfitness.com