Belgium, Catalonia and Britain

In this week's Cycling Podcast Lionel Birnie and Daniel Friebe reflect on the three one-day races in Belgium which lead us toward this weekend's Tour of Flanders. We have an exclusive interview with Sebastian Langeveld, who has finished fifth in the race, about what it's like to be up there at the sharp end.

We also recap the Tour of Catalonia and other races that have made up the busiest weekend of the season so far.

This week the 2014 Tour of Britain route has been unveiled and we speak exclusively to race director Mick Bennett, the man who devised the schedule for this year's race.