#Mindfulness Sunday morning
Season 1, Episode 2189, Nov 25, 2012, 08:03 AM
Recorded immediately after 25 minutes of sitting mindfully - practising #Mindfulness - in an armchair at home. Talking about how difficult I find it to bring mindfulness habits into the routine of my daily living. Appreciating the experience of being aware of others who live in a mindful way Aware that tomorrow is a whole day for mindfulness