#mindfulness After A body scan on Sunday morning

Sunday 4 November at 08:20 I recorded this diary note - shortly after doing my #mindfulness practice. Just as my mind experienced a succession of thoughts, impulses & sensations during the "body scan" - I experienced a similar stream while recording this. This is close to the end of week 2 of the training course. I'm getting more familiar with the experience of my mind being a wandering instrument...